Mental Health Awareness
The Basics of Managing Stress
Covers what stress is and how the body responds to it, along with common triggers and simple ways to manage them.
What people will be able to do
- Understand what stress is and how the body reacts to it
- Identify common triggers of stress
- Apply simple techniques to manage stress triggers
More in Mental Health Awareness
7 Go-To Strategies to Tame Stress
Explores the difference between healthy and unhealthy ways of coping with stress and introduces seven practical techniques to help regain control.
Health Anxiety
A short video explaining health anxiety, what it looks like and why it happens, helping staff recognise the signs in themselves or others.
Managing Anxiety Strategies
A short course sharing practical strategies for recognising and managing anxiety in everyday life.
Next step
Assign this course to your team
Book a personalised demo, or start a 14-day free trial and try it with your own people.
- A live walkthrough, not a slide deck
- Questions answered by someone who knows the sector
- A written follow-up with what we discussed
- No obligation to go further