Mental Health Awareness
7 Go-To Strategies to Tame Stress
Explores the difference between healthy and unhealthy ways of coping with stress and introduces seven practical techniques to help regain control.
View course About 30 min
Course library
Online training courses for your workforce.
Explore our online course library and wider training options for your workforce. The courses shown are a selection of what we offer, rather than an exhaustive list. If you cannot find a subject, tell us what you need and we’ll confirm the available options and what can be included in your subscription.
12 of 108 published online courses in Mental Health Awareness
Mental Health Awareness
Health Anxiety
A short video explaining health anxiety, what it looks like and why it happens, helping staff recognise the signs in themselves or others.
View course About 2 min
Mental Health Awareness
Managing Anxiety Strategies
A short course sharing practical strategies for recognising and managing anxiety in everyday life.
Mental Health Awareness
Mindfulness
A brief introduction to mindfulness, explaining how staying present and paying attention to the moment can help manage stress responses.
View course About 3 min
Mental Health Awareness
Obsessive Compulsive Disorder (OCD)
A brief video introducing obsessive-compulsive disorder, outlining common obsessions and compulsions and the importance of seeking support.
View course About 2 min
Mental Health Awareness
Post-Traumatic Stress Disorder (PTSD)
A short course explaining what PTSD is, its symptoms, and how to recognise the signs in yourself or others.
Mental Health Awareness
Recognising Stress
Helps staff define stress, pressure and burnout, recognise how these show up personally, and identify practical ways to manage them.
View course About 20 min
Mental Health Awareness
Self Care At Work
A short video offering practical ways to manage stress and anxiety during the working day, including a simple self-care checklist.
View course About 3 min
Mental Health Awareness
Stress Awareness
An animated course covering how to recognise stress in yourself and colleagues, and practical tips for managing it.
View course About 15 min
Mental Health Awareness
The Basics of Managing Stress
Covers what stress is and how the body responds to it, along with common triggers and simple ways to manage them.
View course About 30 min
Mental Health Awareness
What Anxiety Feels Like
A short video exploring how anxiety can affect behaviour, including withdrawal and avoidance, to help build understanding and empathy.
View course About 3 min
Mental Health Awareness
What is Anxiety Disorder?
A short course explaining what anxiety disorder is, how the brain's fight-or-flight response works, and why it can feel hard to switch off.
Can’t find the training you need?
Tell us the subject and we’ll confirm the available options and what can be included in your subscription.
Wider training options
Further subjects we offer alongside the online library. These are available by enquiry rather than listed above as online courses — we’ll confirm the delivery format and whether each is included in your subscription.
Care and social care
- Basic Life Support
- First Aid Awareness
- Medication Awareness
- Medication Administration (Advanced)
- Safeguarding Adults Level 1
- Safeguarding Adults Level 2
- Safeguarding Children Level 1
- Safeguarding Children Level 2
- Infection Prevention and Control
- Dementia Awareness
- Behaviour That Challenges in Dementia
- Mental Capacity Act and DoLS
- Equality, Diversity and Human Rights
- Autism Awareness
- Learning Disability Awareness
- Supporting Individuals with Learning Disabilities and Autism
- Introduction to Neurodiversity
- Oral Health Care in Residential Settings
- End of Life and Palliative Care
- Palliative Care for Non-Cancer Illnesses
- Pressure Area Care
- Catheter Care
- PEG Feeding Awareness
- Challenging Behaviour
- Person-Centred Care
- Confidentiality and GDPR in Care
- Fluids and Nutrition
- Record Keeping and Documentation
- Personal Care and Hygiene
- Dysphagia Awareness
- Stroke Awareness
- Diabetes Awareness
- Parkinson's Awareness
- Epilepsy Awareness
- Sepsis Awareness
- Care Planning and Risk Assessment
- Moving and Assisting People Safely
- Falls Prevention and Management
- Safe Use of Bed Rails
- Basic Observation Skills (BP, Temperature, Respiration)
- Restraint Awareness and the Law
- Understanding Your Role as a Care Worker
- Working in a Person's Home
- Professional Boundaries in Care
- Cultural Competency in Health and Social Care
- LGBTQ+ Awareness in Care
- Handling Difficult Conversations
- Substance Misuse Awareness
- Domestic Abuse and Coercive Control
- Self-Harm and Suicide Awareness
- Modern Slavery and Human Trafficking
Workplace essentials
- Health and Safety Awareness
- Fire Safety Awareness
- Display Screen Equipment (DSE)
- Equality, Diversity and Inclusion
- Data Protection and GDPR
- Cyber Security and Online Safety
- Safeguarding Awareness
- Mental Health Awareness
- Stress Management and Wellbeing at Work
- Conflict Resolution and De-escalation
- Emergency Procedures and Evacuation
- Slips, Trips and Falls Prevention
- Environmental Awareness
- Whistleblowing and Speaking Up
- Duty of Care and Professional Boundaries
- Information Governance
- Working Safely with Equipment and Machinery
- Accident Reporting and RIDDOR
- Company Induction
- Bullying and Harassment Awareness
- Time Management and Workplace Conduct
- Remote Working Best Practice
- Prevent Duty and British Values
- Basic Risk Assessment Awareness
- Personal Protective Equipment (PPE) Awareness
How courses are bought. Access the course library through your organisation’s subscription — there is no individual course checkout and no basket. Your quote confirms which courses, bespoke content and services your package covers.
The online courses shown are a selection rather than a complete list, and the library changes over time. Durations are only shown where they are stated for the course. Ask for the current list and we will confirm exactly what is available to your organisation.
Next step
See the library in your own platform
Book a personalised demo and we'll walk through the courses that matter for your sector, or start a 14-day free trial.
- A live walkthrough, not a slide deck
- Questions answered by someone who knows the sector
- A written follow-up with what we discussed
- No obligation to go further